Digital Detox Protocols For Teens
In N Out Urgent Care
OCT 16, 2024
Screens influence posture, hormones, and skin—urgent care sees it all.
Teens thrive when limits feel collaborative.
Joint planning reduces headaches and emergency eye visits by 30%.
Joyful Detox Steps
- Create a shared scoreboard for screen-free hours.
- Stretch wrists and neck every time you plug in a charger.
- Track mood and focus on paper to celebrate gains.
Stack real-world rewards—sunlight walks, art time, kitchen experiments—after each detox block.
